Reserve Your Mat
The Hourglass Flow | Sundays at 12:30pm
The Hourglass Flow is a full-body Yoga Sculpt experience designed to help you build strength, improve endurance, and move with intention. Expect a blend of yoga, sculpt, cardio, and feel-good movement set to smooth R&B and high-energy vibes. Sundays at 12:30PM. Reserve your mat below and flow with us.
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12:30PM | Addison, TX
Join us Sunday, August 2 at 12:30 PM for The BeyHive Sculpt—a Beyoncé-themed edition of The Hourglass Flow featuring a 50-minute full-body sculpt class set to an all-Beyoncé playlist. Expect empowering music, incredible energy, and the ultimate Sunday sweat you won't want to miss. 👑🐝
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12:30PM | Addison, TX
Join us Sunday, August 16 at 12:30 PM for Trap Sculpt—a trap-themed edition of The Hourglass Flow featuring a 50-minute full-body sculpt class set to a high-energy trap playlist. Expect nonstop energy, a full-body burn, and a workout that will leave you feeling stronger, empowered, and ready to take on the week. 🔥🖤
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12:30PM | Addison, TX
Trap Sculpt is back! Join us Sunday, August 23 at 12:30 PM for Trap Sculpt Pt. II—a 50-minute full-body sculpt class set to a high-energy trap playlist. If you loved the first class, get ready for another round of strength, sweat, and nonstop vibes. 🔥🖤