Fitness has been part of my life since I was young, from track and dance to trying just about every sport in between. I earned my degree in Exercise Science from Indiana University, but my real journey started during the pandemic when I decided to transform my own body and confidence. I learned, messed up, tried again, and proved to myself what consistency can really do.

That experience sparked something bigger: a passion for helping women feel strong, confident, and unstoppable. In 2023, I became a NASM Certified Personal Trainer and built Bodied By La to empower women the same way I empowered myself.

Today, I coach with intention, compassion, and a whole lot of energy. Whether you’re just getting started or leveling up, my mission is simple: help you build a body you love and a confidence that carries into every part of your life.

Let’s get bodied—together.