Reserve Your Mat
The Hourglass Flow | Sun at 12:30pm & Wed at 6:00pm
The Hourglass Flow is a full-body sculpt experience designed to build strength, improve endurance, and leave you feeling strong from head to toe. Expect a mix of strength training, sculpt, cardio, and feel-good movement set to the best R&B and hip-hop.
Join us Sundays at 12:30 PM for Full-Body Sculpt, or meet us Wednesdays at 6 PM for Waist & Cakes — a glute + core-focused class designed to fire up your lower body and strengthen your core.
Pick your class, reserve your mat, and come sculpt with us.
The Hourglass Flow: Drake vs. Future Sculpt 🖤
Get ready for 50 minutes of full-body sculpting to your favorite Drake and Future hits! We're bringing the energy with a mix of strength training, Pilates-inspired movements, and core work designed to challenge your entire body.
All fitness levels are welcome! Just bring your water, your energy, and be ready to WORK!
📅 Sunday, October 25th
⏰ 12:30 PM
📍 14227 Inwood Rd, Dallas, TX
🖤 Mats and equipment provided.