The Hourglass Flow is a full-body sculpt experience designed to build strength, improve endurance, and leave you feeling strong from head to toe. Expect a mix of strength training, sculpt, cardio, and feel-good movement set to the best R&B and hip-hop.

Join us Sundays at 12:30 PM for Full-Body Sculpt, or meet us Wednesdays at 6 PM for Waist & Cakes — a glute + core-focused class designed to fire up your lower body and strengthen your core.

Pick your class, reserve your mat, and come sculpt with us.